Welcome to Week #3 of my Keto Vlog.
Who wants to see a KETO SNACK HAUL at Whole Foods?
♥♥ You know you do.. click away! ♥♥
I will post weekly episodes chronicling my journey & I hope you will join me.
This is a new way of eating for me, and I am very excited to take you on this ride with me! ♥
See below for an expanding explanation of what KETO is.
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What is KETO?
The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.
When you're body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.
The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF).
So why is it so awesome and why is it taking the world by storm?
Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition.
It's based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.
vegan healthy keto recipes